Pendant le dernier Tour de France, un mot est passé des laboratoires aux bidons des leaders : le lactate. Présenté comme un nouveau carburant capable de repousser les limites de...

Indoor cycling is more than just an "indoor" version of road cycling; it's a unique physiological environment where water management becomes the number one limiting factor. In t...

In endurance athletes, gastrointestinal disorders (GIDs) are extremely common and represent the leading cause of withdrawal from races.  On average, in marathons, betw...

In ultra-endurance sports, simply consuming large quantities of carbohydrates isn't enough to maximize performance; athletes must also be able to assimilate them efficiently. C...

Intestinal permeability can be influenced by various factors, including changes in the gut microbiota, chronic stress, the use of nonsteroidal anti-inflammatory drugs (NSAIDs),...

During ultra-endurance events, sufficient and appropriate nutritional intake is essential to maintain good energy levels and limit the physical and physiological impact of exer...

Ultra-endurance events require specific strategies regarding hydration and electrolyte intake. Indeed, thermoregulation and the mechanical stresses associated with exertion l...

Exercise-associated hyponatremia (EAH) is a potentially serious medical complication that can occur in any endurance athlete.  This complication primarily results from...

Kimber's study focused on assessing energy balance in triathletes by analyzing their caloric expenditure and intake during exercise. Let's examine the significance of the energ...

Carbohydrate utilization during exercise is a key factor in optimizing performance and delaying the onset of fatigue in endurance activities. Ingesting exogenous carbohydrate...